Know Your Numbers
Blood pressure
A blood pressure test is a simple test to check your blood pressure. High blood pressure can cause serious conditions such as stroke and heart disease.
Why is a blood pressure test done?
A blood pressure test can check if your blood pressure is too high or too low.
High blood pressure (hypertension) can cause serious problems like strokes or heart disease, but it does not usually have any symptoms. The only way to find out if you have high blood pressure is to get it checked.
Low blood pressure (hypotension) can cause symptoms such as dizziness or fainting.
You may be given a blood pressure test:
- if a doctor thinks you may have high or low blood pressure
- as part of a general health check
- to check if high blood pressure is linked to other conditions you may have
- if you're taking medicine for a long-term condition
- if you're in hospital to check your health
- if you're pregnant as part of your antenatal care
It's particularly important to get your blood pressure checked if you're at higher risk of high blood pressure, for example if:
- you're aged 40 or over
- you're from a Black or South Asian background
- you have close relatives who have high blood pressure
- you smoke, drink too much alcohol or caffeine, or eat too much salt
- you're living with obesity
Important: Where can I get my blood pressure taken?
All adults over 40 are advised to get their blood pressure checked at least every five years. Some people from African, Afro-Caribbean or South Asian heritage may have high blood pressure at a younger age and are encouraged to get their blood pressure checked earlier.
- At a pharmacy. More than 200 pharmacies in mid and south Essex offer blood pressure checks. Checks are free for people over 40 who have not had a blood pressure check in the past six months. Find a participating pharmacy near you.
- At your GP practice.
- Using a blood pressure monitor at home.
- As part of your NHS Health Check. Adults in England aged 40 to 74 without pre-existing conditions are entitled to a free NHS Health Check every 5 years, to spot early signs and risk of stroke, kidney disease, heart disease, dementia and type 2 diabetes. If you haven’t been invited for a Health Check, contact your local lifestyle service or your GP surgery to book one.
- As a patient of a participating dental practice.
Further resources
- Blood pressure chart and diary (from The British Heart Foundation)
- Blood pressure UK
- NHS.uk
- British Heart Foundation - approved Blood Pressure Monitors
Page created: 17 February 2026